40 DTBB – with a bit o’ climbing

Thirty minutes on the elliptical after work.  Then went into the climbing gym – just for a little while.  Finished it off with some reps on the “lat pulldown” CYBEX machine – a.k.a. the pull-up simulator.

My calf muscles continue to be sore, but not debilitatingly so.  
I’m thrilled that after I-can’t-even-remember-how-long not going climbing, I haven’t lost some of the muscle and memory – unlike my aerobic endurance, which takes a nose-dive after a week of not exercising.  
I generally don’t spend a lot of time in the rock gym because (1) I don’t know any of the other climbers and (2) the guys who climb in there are intimidating.  They’re just so good, and guys can build muscle tone easier than girls.  So their biceps make me feel awful puny by comparison.  Makes me wish for the days when I played cymbals in the marching band.  I had some awesome guns that year.  
Leftover fruit tart for dinner tonight.  Yummy…
This entry was posted in project run. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s